Each February, the nation comes together to recognize American Heart Month, a campaign to increase awareness of heart disease—the leading cause of death in the United States. The American Heart Association heads the campaign and it has been supported by presidential proclamations since 1964. This month highlights the importance of heart health and the steps we can take to protect ourselves and our loved ones.

Heart Disease in the Nation and Wood County

Heart disease and stroke remain leading health concerns across the United States, and local statistics in Wood County reflect the broader challenges.

• In 2021, 3% of Wood County adults had survived a heart attack, and 2% had survived a stroke at some time in their lives.
• 37% of Wood County adults were classified as obese, a significant risk factor for heart disease.
• Additionally, 30% had high blood pressure, 30% had high cholesterol, and 10% were current smokers—three additional risk factors linked to cardiovascular disease and stroke.

Breaking it down further:

• 2% of women in Wood County had survived a heart attack, and 2% had survived a stroke.
• Among men, 5% had experienced a heart attack, and 4% had survived a stroke.

These figures highlight the need for awareness and action to combat heart disease and stroke at the local level.

Understanding Heart Disease and Stroke

Heart disease encompasses a range of conditions, including coronary artery disease, arrhythmias, and heart failure. Stroke occurs when blood flow to the brain is interrupted, often due to blocked arteries. Both are preventable and manageable, but awareness is key.

Four major risk factors—obesity, high blood pressure, high cholesterol, and smoking—significantly increase the likelihood of these conditions. Unfortunately, these factors remain prevalent in many communities, including Wood County.

Steps Toward a Healthier Heart

This American Heart Month, take proactive steps to reduce your risk of heart disease and stroke:

1. Know Your Numbers: Monitor your blood pressure, cholesterol, and weight regularly. Early detection is essential for effective intervention.
2. Adopt a Heart-Healthy Diet: Choose nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. Reduce consumption of saturated fats, trans fats, sodium, and added sugars.
3. Get Moving: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous exercise weekly. Physical activity strengthens the heart and helps maintain a healthy weight.

For 150 Minutes of Moderate Aerobic Activity:

• Daily: 21–22 minutes per day (150 ÷ 7 days).
• Five Days a Week: 30 minutes per day (150 ÷ 5 days).
• Three Days a Week: 50 minutes per day (for a more condensed schedule).

For 75 Minutes of Vigorous Exercise:

• Daily: About 10–11 minutes per day (75 ÷ 7 days).
• Five Days a Week: 15 minutes per day (75 ÷ 5 days).
• Three Days a Week: 25 minutes per day.

1. Quit Smoking: If you smoke, seek support to quit. Smoking is a major contributor to heart disease and stroke. A great resource here in Ohio is the Ohio QuitLine. You can reach out for help by calling 1-800-QUIT-NOW

Community Efforts and Resources

In addition to personal action, participating in community initiatives can amplify the impact. National Wear Red Day, celebrated on the first Friday of February, is a simple yet powerful way to show solidarity in raising heart health awareness.

Another wonderful way to stay on top of your heart health is to find Wood County Health Department’s Mobile Health Center for a health screening or educational event; it is a perfect opportunity to learn, engage, and inspire others. You can find the Mobile Health Center’s schedule here.

The statistics for Wood County remind us that heart disease and stroke are not distant problems—they’re challenges our friends, neighbors, and families face daily. By prioritizing awareness, lifestyle changes, and community involvement, we can work together to reduce the burden of cardiovascular disease and create a healthier future for everyone.

Take action this American Heart Month. Your heart—and the hearts of those around you—will thank you.